6 Volleyball Practice Drills for Beginners: Improvement Guaranteed

You might be wondering how to improve your skills and become a better player. One of the best ways to do this is by practicing drills that focus on the fundamentals of the game. Upcoming volleyball practice drills for beginners will help you develop your skills, increase your speed, and improve your overall performance on the court.

Remember! The key to becoming a successful volleyball player is to practice, practice, and practice some more. These are just a few volleyball practice drills for beginners to get you started.

Volleyball Practice Drills for Middle School

If you’re a middle schooler who wants to improve at volleyball, you’re in luck! There are plenty of volleyball practice drills for beginners like you that can improve your skills. Here are three volleyball practice drills that are perfect for middle schoolers:

Drill 1: Serving Practice

Serving is the one skill in volleyball that you can constantly improve. This volleyball practice drill for beginners is an excellent way to work on their serving technique and accuracy.

  1. Start by standing behind the serving line.
  2. Identify a target on the other side of the court where you want to serve the ball.
  3. Toss the ball up in the air with your non-dominant hand.
  4. Swing your dominant arm and hit the ball with the heel of your hand.
  5. Aim to hit the ball over the net and to your target.
  6. Repeat the drill until you can consistently hit the mark.

Drill 2: Block and Spike Practice

Blocking and spiking are two skills that are crucial for any volleyball player. Below steps can help you improve your blocking and spiking skills in volleyball.

  1. Set up a net and have a partner stand on the other side.
  2. For blocking practice, have your partner hit the ball over to you and jump up to block it back over the net.
  3. For spiking practice, have your partner toss the ball to you and practice spiking it over the net.
  4. Work on your timing and technique for both blocking and spiking.
  5. Keep practicing until you feel comfortable with both skills.

Drill 3: Three-on-Three Practice

Playing with a team is an integral part of volleyball. A three-on-three volleyball practice drill for beginners is a great way to practice your teamwork and get some extra practice. Here’s how to do it:

  1. Divide into two teams of three players each.
  2. Play a regular game of volleyball, but with fewer players on each side.
  3. This will give you more opportunities to touch the ball and practice your skills.
  4. Focus on communication and teamwork to make sure your team works together effectively.

Volleyball Practice Drills for High School

High school volleyball requires more advanced skills and strategies compared to middle school. As a high school player, you must constantly work on your techniques and teamwork to perform at your best during games. Here are three volleyball practice drills for beginners that can help you improve your performance:

Drill 1: Defensive Digging

Defensive digging is a critical skill that all high school players must work on. To improve your defensive digging, have a partner hit the ball to you from different angles and positions. Follow these steps for proper digging technique:

  1. Move quickly to get in the right position.
  2. Keep your eyes on the ball at all times.
  3. Angle your arms and wrists downward to make contact with the ball.
  4. Use a platform to send the ball back over the net. Practice until you can consistently dig the ball up and send it back over the net.

Drill 2: Hitting Lines 

Hitting lines are a great way to practice your hitting skills and work on your footwork. To do hitting lines

  • Set up hitting lines by having your team line up on one side of the court.
  • Have a coach or teammate on the other side of the net.
  • The coach or teammate will toss the ball to each player in turn.
  • The player will then hit the ball over the net.
  • Focus on your footwork and technique to improve your hitting skills.
  • Rotate through hitting lines until everyone has had a chance to hit.

Drill 3: Scrimmage Drills 

Scrimmage volleyball practice drills for beginners are a great way to practice your skills in a game-like situation. To do scrimmage drills;

  • Set up an entire game of volleyball with two or more teams.
  • Focus on using all of the skills you’ve been practicing, such as serving, hitting, blocking, and digging.
  • Pay attention to your positioning, communication, and teamwork.
  • After the game, discuss areas where you can improve and make adjustments for the next scrimmage.
  • Repeat this drill regularly to improve your overall gameplay and teamwork skills.

So, there, you have a few essential volleyball practice drills for beginners. As you continue to practice and develop your skills, don’t forget to have fun and enjoy the game. Remember to work on your weaknesses and challenge yourself to improve each time you step onto the court. With dedication and consistent effort, you’ll become a skilled and confident volleyball player in no time. Keep practicing, and good luck!